Expectations

We have just come back from working in Armenia where we were teaching Transactional Analysis and its application. During one of the discussions the issue of expectations came up and there was a view that if we expect too much then we will be disappointed and therefore we need to keep our expectations low. At this point the room seemed split between those who agreed and those who did not agree.

Of course, some of this may be cultural and, as most of the participants were women this too might be understandable. However, if we keep our expectations low we will never have the opportunity to feel fulfilled and will be working within an over-adaptive frame of reference. This in itself can then lead to resentment. Why go for second best? Whether we believe we will achieve a goal, or whether we don’t, going for it means that we’ll have a good journey, learn a great deal, and develop and grow. Further, with the attitude that something is possible we will be living a happy life in a positive frame of mind. Then, whether we achieve our goal, or whether we don’t, we’ve had a good time and enjoyed the journey, with positive spin-offs for those around us too.

Just think, if everyone lowered their expectations we would have no electricity, aeroplanes, mobiles, computers etc. etc. etc. So, if we start to think “There’s no point, things like that (whatever that is) don’t happen for people like me” we’ll be right – because whatever we focus our attention on grows greater in our life – and that doesn’t mean only the positive things!

I realise that in today’s current financial crisis things are tough to say the least. Some of you may be losing your jobs, houses, or having to work harder because others around you have lost their jobs, however, how does being angry, withdrawn, resentful help? Instead we need to be creative, think, feel and take action toward our goals. At these times we need our friends for support and need to reach out and ask. This is a time for community and creativity. This increases our positive energy which is better for our health and well being.

Don’t go for second best because that says you are only worth second best, go for first best – you’re worth it. “Shoot for the moon, because even if you miss you’ll get the stars”.

Have a great journey.


Mountain Associates offer in-house training and consultancy. Our Organizational Training Institute offers open workshops on Transactional Analysis, our next Official Introduction to TA is on 3-5 November, with another one in January, 2011, and our Organizational TA programme is going strong. We also have a coaching arm called Coaching 4C so do get in touch if you would like to talk about group or individual coaching.

A Path With Heart

With a New Year approaching many people turn to considering goals and aspirations, e.g. to go to the gym twice a week - only for these to fall at the first hurdle. Perhaps one reason for not completing our best intentions is because they are not fundamental choices i.e. they do not address our passions, how we want to be in life, and how we want, and need, to make connection. This connection, or lack of it, is often at the heart of difficulties. Many of us have lost connection with a sense of ourselves, with others, with nature and with life itself.

At our Organisational Transactional Analysis training workshop last weekend the group raised the issue of the place of spirituality in TA and a short discussion was held about this. In the TA world two of the people who write extensively about this are Muriel James and her son, John James. In their book a Passion for Life they discuss the human need for a spiritual self and the need to connect and go beyond ourselves.

At a time when the world seems in turmoil it is even more important for us to connect and feel that sense of connection. Human beings have the power to intervene in life. We need to ensure that these interventions are life enhancing. When we lose connection we tend to lose empathy for others, for nature and for life itself, and, when this happens, we lose touch with a deeper sense of connection, and thus our spirituality. To connect is to experience ourselves and others and to really encounter life and live with a passion which reflects a quote I saw the other day: Live your life every day.

So, my hope for us all and for the world is that we make real connection with ourselves, with others and with nature in 2009. This is true intimacy and is life enhancing. This fundamental decision to connect starts with our “self” and is not just for life but is about life and is not just for Christmas.

Enjoy the festive season and laugh and love with a passion that is connecting.


We are interested in your comments on these blogs. Go to the link at the bottom of this blog and keep in touch. See you in 2009.

Know Where You are Going

When we are going on holiday we have the route mapped out. We follow the sign-posts and hopefully get there without too much difficulty. On the odd occasion we might take a wrong turning but either our map-reading skills, our enquiries or our sat-nav. will tell us how to get back on the right route.

Somehow though we can be somewhat vague when thinking about life and where we want to get to. We even ask children what they want to do when they grow up, we don’t ask them what they want to create in their lives.

When we go on holiday we have some decisions to make and so it is with our lives. What do we want to create in our life? How will we get there? Will anyone go with us or will we do it on our own? If we get lost what will we do – feel annoyed, give up, become anxious or find the right way for us? All of these things are about choosing options and getting the balance between freedom and responsibility. Too much choice without a structure can be frightening for some, whilst too much responsibility can be overwhelming. Obtaining the right balance for us, as an individual, will help us to create what we want in life.

First we must choose our goal. Goals or visions are about what we want to create in our lives and how we want to be, including our values and ideals etc. When we have developed our vision we can decide what primary decisions we need to make to move toward that vision. When these areas are congruent we will feel in harmony with ourselves and with our life.

What do you want to create in your life?