Ø
I
won’t be able to do that
Ø
People
like me don’t make it
Ø
I
didn’t get a degree so I’m not intelligent enough to…..
Our
thoughts prevent us from getting where we want to be. These self-limiting beliefs are just that –
beliefs. However, we act as if they are
facts and live our lives by them.
Other
beliefs include things like:
Ø
If
I enjoy myself today something awful will happen
Ø
I
can’t do that until I’ve done ……. (e.g. all the work)
Ø
I
tried that before and it didn’t work then and so I won’t bother again
Ø
I
did succeed in doing………… but it wasn’t worth it
Ø
I
did get there but now I see I that I need to be moving on to the next goal (the
outcome of which is dissatisfaction)
These
beliefs are all part of our script. The
“script” in Transactional Analysis occurs when we make decisions when young,
based on limited life experience, and live our lives accordingly.
So, if
you want to progress and experience being stuck, explore your beliefs about
success. Are you allowed to be
successful? What is success to you? According to other people are you already
successful but you don’t feel it? What
do you believe would happen if you became successful? Are you “allowed” to be happy and
successful? What are you discounting
that reinforces your belief that you’re not, or can’t be, successful? What do you need to account that would help
you shift your self-limiting beliefs?
(You may need to ask people who know you about this one!).
Get in
touch and share how changing your beliefs about self, others and life, has
helped you move forward and own your success.
Buy
our book today direct from our website, Amazon or Gower: Working Together, Organizational
Transactional Analysis and Business Performance. There’s a free download chapter on our
website: www.mountain-associates.co.uk Come to our guest workshop on Managing &
Using Emotions in Organisations on 19 April, 2012, with Olivier Montadat from Paris and our next Developmental/Organisational TA module in May on The Politics of Attachment
